HOW TO NOT GET BURNT UNDER THE SUN

The sun can be very harsh to your skin, but sometimes we can’t avoid going out even if the sun’s scorching hot outside. If the situation requires it, here are some tips to protect your skin and avoid getting burnt!

1. Apply at least one ounce of sunscreen at least 15 to 30 minutes before going outside. Choose a broad spectrum sunscreen that protects against both UVA and UVB radiation. Make sure it is water resistant and has a SPF of 30 or higher.

2. Use lip balm or lipstick that contains sunscreen with a sun protection factor (SPF) of at least 30.

3. Reapply sunscreen every two hours, and every hour if you’re swimming or sweating.

4. Be extra careful around water and sand. These surfaces reflect the damaging rays of the sun, which can increase your chance of getting a sunburn.

5. Limit the amount of time you’re in the sun between 10:00 AM and 4:00 PM. This is when the sun's rays are the most intense.

6. Look for shades and rest there for a few minutes.

7. If possible, wear a long-sleeved shirt and long pants. Dark clothing with tightly woven fabric blocks more sun than white or loosely woven fabrics. For additional protection, look for clothes made with special sun-protective materials.

8. Wear accessories that can protect you from the sun such as a hat that shades your face, neck, and ears and a pair of sunglasses.