TAKING CARE OF YOURSELF IN THE MIDST OF PANDEMIC

This pandemic can really take a toll on anyone’s health may it be emotional, or mental, or something else. In times like this, we must take care of ourselves.

Eat healthy, stay healthy!

Our immune system can be our resistance against the virus, therefore, we shall boost it by eating healthy foods such as whole plants, citrus fruits, healthy fats, and more. Oh, and don’t forget your daily vitamin intake!

Stay active!

No equipment? No problem! There are plenty of exercises you can do at home. With the help from the internet videos, you can search which workout suits you or you can plan your own, you can also dance for an hour or you can simply just move around the house.

Hydrate!

Skip the soda! Grab a glass of water, and stay hydrated. You’ll realize the wonders, soon!

Manage your stress level!

Believe it or not, we get it. Life can be very stressful sometimes, and it’s okay. What’s not okay is an unhealthy coping mechanism. Manage your stress level by taking a quick break every time you feel the need to! Do other activities that lets you release all these stress in you. Read some books, write your thoughts, listen to music!

Get some z’s!

Yep, go and sleep early if you have nothing important to do at night. Just do it! You’ll be surprised how this can improve your health.